Apr6 Written by:elderene
Monday, April 06, 2009 10:46 PM
Are you looking after yourself? I mean really looking after yourself? Are you eating healthy? Maintaining a healthy weight and exercise regularly? Lots of questions, but what's your excuse for not looking after yourself. We owe it to ourselves. Yes we have husbands and kids and work etc etc etc..., but none of these should keep us from looking after ourselves. I had just celebrated my birthday and my daughter had just turned 18 months and it made me realise the importance of feeling good - not just for myself, but for my daughter - being a role model, not just a mom. Just because we're maturing (getting older), doesn't mean we should let ourselves 'go'. Eat healthy, exercise, set realistic fitness goals - live YOUR life.
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